Individuals who have dominant Kapha energy are naturally calm, thoughtful, and loving. They have an inherent ability to enjoy life and are comfortable with routine. When in balance, Kaphas are strong, loyal, patient, steady, and supportive.
The key to balancing Kapha is stimulation. Kaphas tend to cling to the status quo and routine, so they need the stimulation of new sights, sounds, and experiences.
Use this music for: physical strength, a strong immune system, serenity, mental resolve, rational thinking, and ability to conserve and use personal resources, endurance, and adaptability. It is also expressed in tendencies toward calmness, forgiveness, and love.