Vital Harmony - Sound Healing of the Doshas (mp3 - low quality audio; compressed file)

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Description

This album includes 6 tracks of 10 minutes each, with all three dosha music, including brainwave entrainment which enhances your healing and meditation practice.

Dosha music:

Track 1: Sun Salutation Flow (Vata)

Track 2: Floor Base Flow (Pitta)

Track 3: Toward Shavasana Flow (Kapha)

Dosha music with brain entrainment:

Track 4: Vata Balancing Meditation (with Brain Entrainment)

Track 5: Pitta Balancing Meditation (with Brain Entrainment)

Track 6: Kapha Balancing Meditation (with Brain Entrainment)

Also included in the music is a track of specific breathing patterns as relate to the four elements and the Doshas. These patterns are inspired from the tradition of the Sufi Chishti Indian tradition of the master Hazrat Inayat Khan. These Breathing patterns for the elements are:

FIRE:courage for Pitta

In >mouth

Out>nose

AIR: freedom for Vata

In>mouth

Out>mouth

EARTH: patience, endurance, humility for Kapha

In>nose

Out>nose

WATER: Generosity for Pitta & Kapha In>nose Out>mouth Depending on when and under what circumstances you are listening to this music, the listeners are encouraged to practice these breathing patterns along with the music. We also strongly recommend chanting Om along with the music at times.