Guided Meditation: Voyage Through the Chakras
Narrated by Lucinda Claire
In this 7-day course of guided chakra meditations, you will learn to focus on, open and heal the chakras that influence our mental, emotional, physical and spiritual state of being. The Sanskrit word “Chakra” from the Hindu tradition refers to the energy centres in your body. There are seven main chakras – root, sacral, solar plexus, heart, throat, third eye, and crown. Each corresponds to certain nerve bundles and major organs of our body that manifests into our health. Kundalini yoga teacher and voice actor Lucinda Claire joins forces with world- renowned composer Yuval Ron to create a personal odyssey that roots from ancient wisdom by yogi masters of the past. You will be immersed in a sound bath of traditional instruments, guided by a gentle yet focused narration. With the Grammy nominated album “Voyage Through the Chakras” by Yuval Ron, each lesson includes time for quiet meditation accompanied by music that invokes the true quality of the seven chakras. Nourish and rejuvenate your body with this accumulated knowledge from long-lived Hindu traditions, a meditation course suitable for all levels.
- 7 tracks of guided meditation, one for each day.