Guided Meditation: Kids Sanctuary - Mindfulness Practices with Healing Soundscapes

1. Once paid, you will be directed to a unique Gumroad link to download and play the music.
2. You will also be e-mailed the product, so please enter a valid e-mail address.
3. Buyers can also play the music on the Gumroad app, available on the App Store and Google Play.

Description

Meditation can help kids become aware of and respond to internal signals of stress before their developing brains and bodies give in to a full-blown tantrum. This 15-day course introduces you and your little ones to fun and interesting activities for cultivating mindfulness in daily life.

You will be taught by the highly acclaimed BBC host, Kara. All lessons are accompanied with beautiful music based on neuroscientific research created by award-winning composer Yuval Ron.

From observing your body responses to positive affirmations and finally to calming down for a good nights’ sleep –you and your kids will be guided to achieve a greater sense of joy and inner peace.